Peaceful Way Wellness
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Fitness
Fitness by appointment:
Single Participant:
$550* per eight one hour sessions
($68.75 per session)
Double Participants:
$425*/person per eight one hour sessions
($53.00 per session)
Triple Participants:
$280*/person per eight one hour sessions
($35.00 per session)
$550* per eight one hour sessions
($68.75 per session)
Double Participants:
$425*/person per eight one hour sessions
($53.00 per session)
Triple Participants:
$280*/person per eight one hour sessions
($35.00 per session)
* Sales tax of 6% will be added to total
Fitness description
Focuses on cardiovascular health, resistance training, stretching and enhanced mental being. The benefits include increasing lung capacity, muscular strength, bone density, flexibility, aerobic/anaerobic systems, and metabolism. Decreases resting blood pressure, stress & resting heart rate. Improves body composition.
Location:
The Barn
558 Main Street South, Woodbury, CT 06798
www.thebarnclub.net
Megan's credentials/certifications:
Bachelor of Arts with a concentration in Modern Dance – College of Wooster, Wooster, Ohio
200 Hour Yoga Hatha Yoga Graduate – Lotus Gardens Yoga School
200 Hour Prana Flow Yoga Graduate - Shiva Rea's Prana Flow Yoga
Pilates Mat & Reformer Instructor – IM=X Exercise Corporation
Personal Trainer – National Academy of Sports Medicine
Performance Enhancement Specialist – National Academy of Sports Medicine
First Aid, CPR, & Automated External Defibrillator – American Red Cross
Wilderness First Aid – Stonehearth Open Learning Opportunities
Bachelor of Arts with a concentration in Modern Dance – College of Wooster, Wooster, Ohio
200 Hour Yoga Hatha Yoga Graduate – Lotus Gardens Yoga School
200 Hour Prana Flow Yoga Graduate - Shiva Rea's Prana Flow Yoga
Pilates Mat & Reformer Instructor – IM=X Exercise Corporation
Personal Trainer – National Academy of Sports Medicine
Performance Enhancement Specialist – National Academy of Sports Medicine
First Aid, CPR, & Automated External Defibrillator – American Red Cross
Wilderness First Aid – Stonehearth Open Learning Opportunities
