PEACEFUL WAY WELLNESS




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Group Classes


 

       Kripalu Vinyasa YogaPilates Mat, Boot Camp,
                Nutrition and Weights               

         

Megan provides Group Exercise Classes for weight management and health enhancement encouraging her students with her strong motivational capabilities and exercises. She can help each student feel energized as they reach the aesthetics and health they desire to achieve. She promotes a lifelong commitment to healthful lifestyle behavior emphasizing:

Sustainable and enjoyable eating practices - Nutrition And Weights Class 

Physical activities - Boot Camp, Pilates and Prana Flow Yoga®

Stress reduction / awareness practices -  Prana Flow Yoga®



  
Kripalu Vinyasa Yoga

Monday 6:15-7:15 pm 
Register: http://www.woodburyparksandrec.org/info/activities/
Location: The Old Town Hall, 5 Mountain Road, Woodbury, CT  06798

Winter Session: Jan. 22nd & 29th and Feb. 5th, 12th & 26th and March 5th
(snow date - March 12th, no class - Feb. 19th)

Spring Session: March 19th & 26th and April 2nd, 9th, 16th & 23rd 
(Snow date - April 30th)



Kripalu Vinyasa Yoga
Thursday 9:15 to 10:15 am
Register: http://www.woodburyparksandrec.org/info/activities/
Location: The Old Town Hall5 Mountain Road, Woodbury, CT  06798

      Winter Session: Jan. 25th and Feb. 1st, 8th, 15th & 22nd and March 1st 
(snow date - March 7th)

Spring Session: March 15th, 22nd & 29th and April 5th, 12th & 19th
(snow date - April 26th)




Nutrition and Weights
Monday 7:15 - 8:15 AM
Register: http://www.woodburyparksandrec.org/info/activities/
Location: The Rec House, 7 Mountain Rd, Woodbury, CT 06798 

Winter Session: Jan. 22nd & 29th and Feb. 5th, 12th & 26th and March 5th
(snow date - March 12th, no class - Feb. 19th)

Spring Session: March 19th & 26th and April 2nd, 9th, 16th & 23rd
(Snow date - April 30th)


Nutrition and Weights
Monday 7:30 - 8:30 PM
Register: http://www.woodburyparksandrec.org/info/activities/
Location: The Rec House, 7 Mountain Rd, Woodbury, CT 06798

Winter Session: Jan. 22nd & 29th and Feb. 5th, 12th & 26th and March 5th
(snow date - March 12th, no class - Feb. 19th)

Spring Session: March 19th & 26th and April 2nd, 9th, 16th & 23rd
(Snow date - April 30th)




Pilates Mat

Tuesday 9:00 - 10:00 AM
Register: http://www.woodburyparksandrec.org/info/activities/
Location: The Old Town Hall, 5 Mountain Rd, Woodbury, CT 06798

Winter Session: Jan. 23rd & 30th and Feb. 6th, 13th, 20th & 27th 
(snow date - March 6th) 

Spring Session: March 13th, 20th & 27th and April 3rd, 10th & 17th
(snow date - April 24th)



Pilates Mat

  Wednesday 6:15-7:15 pm
Register: http://www.woodburyparksandrec.org/info/activities/
Location: The Old Town Hall, 5 Mountain Rd, Woodbury, CT 06798
(Feb. 28th - Woodbury Senior Center, 281 Main Street South, Woodbury, CT 06798)
                                                                                                                        
Winter Session: Jan. 24th & 31st and Feb. 7th, 14th, 21st & 28th 
(snow date - March 7th)

Spring Session: March 14th, 21st & 28th and April 4th, 11th & 18th
(snow date - April 25th)



Boot Camp
Wednesday 7:15 -8:15 am
Register: http://www.woodburyparksandrec.org/info/activities/
Location: 3 River's - Jack's Bridge Road Woodbury, CT 06798.

Snow location: The Old Town Hall, 5 Mountain Rd, Woodbury, CT 06798
(Feb. 28th - Woodbury Fire House, 25 Quassuk Road, Woodbury, CT 06798)

Winter Session: Jan. 24th & 31st and Feb. 7th, 14th, 21st & 28th 
(snow date - March 7th)

Spring Session: March 14th, 21st & 28th and April 4th, 11th & 18th
(snow date - April 25th)






Class Descriptions

Kripalu Vinyasa Yoga 
moves through active, breath guided, flowing postures, allowing students to fully embody alignment and movement both energetically and physically. The sequences integrate standing, hip openers, forward bends, twists, back bends, arm balances, inversions and restorative postures. The benefits include strengthening and stretching muscles, increasing bone density, releasing tension, and centering body-mind.

Pilates Mat is a pilates based fitness class with a focus on strengthening and lengthening key muscles of the pelvis, ribcage, shoulder girdle, spine, back and abdominals.  Its benefits include a healthier back, stronger pelvic floor, increased bone density, greater postural awareness, better breathing, a stronger core and greater flexibility.

Boot Camp is a challenging circuit style mix of cardio and functional training timed drills for a total body workout.  The focus is on muscle and core strength, cardiovascular endurance and flexibility. Class meets at 3 Rivers on Jack's Bridge Road, Woodbury.  In the event of rain class will be held in the Old Town Hall.

Nutrition and Weights is a total body conditioning with weights class and a nutrition class for weight management.  Our 30 minute Nutrition Class includes basic nutrition guidelines, daily food & exercise tracking, recipes for nutrient dense meals, estimated serving sizes, reading food labels, balancing fats, carbohydrates, proteins, vitamins, minerals and water, weekly weigh-ins and group support. 

Our 30 minute Total Body Conditioning with Weights class includes strengthening and stretching all major muscle groups. It is designed to increase lean muscle tissue and boost metabolism.  A core workout will conclude this class.



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