Woodbury Parks and Recreation
7 Mountain Road, Woodbury, CT 06798
Core Class - Wed. 7:15 – 8:15 pm
$60 per six week session
Fall Session: Sept. 22nd, 29th & Oct. 6th, 13th, 20th and 27th
Late Fall Session: Nov. 3rd, 10th, 17th & Dec. 1st, 8th and 15th
(no class November 24th; snow date Dec. 22nd)
Core Class - Fri. 6:30-7:30 AM
$60 per six week session
Fall Session: Sept. 17th, 24th & Oct. 1st, 8th, 15th and 22nd
Late Fall Session: Oct. 29th & Nov. 5th, 12th, 19th & Dec. 3rd and 10th
(no class November 26th; snow date Dec. 17th)
*** Please pay Woodbury Parks and Rec directly for the above classes ***
Pilates Class Description
Pilates (Core Class)
A core conditioning class which strengthens and lengthens key muscles of the pelvis, ribcage, shoulder girdle, spine, back and abdominals. Its benefits include a healthier back, a stronger pelvic floor, increased bone density, greater postural awareness, better breathing, a stronger core and greater flexibility.
Megan's credentials/certifications:
Bachelor of Arts with a concentration in Modern Dance – College of Wooster, Wooster, Ohio
200 Hour Yoga Hatha Yoga Graduate – Lotus Gardens Yoga School
200 Hour Prana Flow Yoga Graduate - Shiva Rea's Prana Flow Yoga
Pilates Mat & Reformer Instructor – IM=X Exercise Corporation
Personal Trainer – National Academy of Sports Medicine
Performance Enhancement Specialist – National Academy of Sports Medicine
First Aid, CPR, & Automated External Defibrillator – American Red Cross
Wilderness First Aid – Stonehearth Open Learning Opportunities
