Prana Flow®
- Mon. 6:15 - 7:15 pm $60 per six week session resident / $65 non-resident
Fall Session: Sept. 20th, 27th & Oct. 4th, 18th, 25th & Nov. 1st
(no class October 11th)
Late Fall Session: Nov. 8th, 15th, 22nd, 29th & Dec. 6th and 13th
(snow date December 20th)
Yoga on the Beach -
Sat. 8:45 - 10:00 am $60 per six week session resident /
$65 non-resident
Fall Session: Sept. 18th, 25th
& Oct. 2nd, 16th, 23rd and 30th
(no class October 9th)
Late Fall Session: Nov. 6th, 13th, 20th & Dec. 4th, 11th and 18th
(no class November 27th)
*** Please pay Woodbury Parks and Rec directly for the above classes ***
Woodbury Yoga Center
122 West Side Road, Woodbury, CT
06798
Chair Yoga - Wed. 12:30 - 1:30
PM
$105 per eight week session
$95 if payment received by 8/31
Sept. 8th, 15th, 22nd, 29th & Oct. 6th, 13th, 20th and
27th *** Please pay Woodbury Yoga Center
directly for the above classes ***
Prana Flow® -
Energetic Vinyasa is a full-spectrum approach to embodying the flow of yoga created by
Shiva Rea. Students of all levels are empowered to experience prana -
the universal source of breath, life-energy and conscious intelligence - as the
navigating source of yoga practice and vital living. Experience innovative
approaches to vinyasa yoga and the state of flow within the rhythm of class.
Yoga on the Beach -
Please
bring a beach towel,
bug spray, and sunblock and join us for Yoga on
The Beach at The
Hollow. Your instructor will guide you through the integration of
the natural, outdoor world with
the mindful practice of Hatha Yoga.
Experiencing nature brings one’s mind into present moment time
through engaging all the senses thus deepening the embodiment of the
mind, body, spirit and soul connection.
Chair Yoga -
Bend forward, backward and sideways, while practicing supported, restorative postures on a chair. We balance energetic flowing sequences guided by breath with gentle stretches, guided relaxation and healing imagery.
Megan's credentials/certifications:
Bachelor of Arts with a concentration in Modern Dance – College of Wooster, Wooster, Ohio
200 Hour Yoga Hatha Yoga Graduate – Lotus Gardens Yoga School
200 Hour Prana Flow Yoga Graduate - Shiva Rea's Prana Flow Yoga
Pilates Mat & Reformer Instructor – IM=X Exercise Corporation
Personal Trainer – National Academy of Sports Medicine
Performance Enhancement Specialist – National Academy of Sports Medicine
First Aid, CPR, & Automated External Defibrillator – American Red Cross
Wilderness First Aid – Stonehearth Open Learning Opportunities
