Yoga & Pilates

Peaceful Way Wellness

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Group Exercise Classes

Indoor Cycling
at
The Barn, 558 Main Street South, Woodbury, CT

Indoor Cycling Class

Thurs. 9:00 - 10:00 AM

Feb. 16th and 23rd & March 1st

Friday 6:30 - 7:30 AM

Feb. 17th and 24th & March 2nd

The Barn Classes are
$30 per three week session/$15 single class plus 6.35% sales tax
Preferred method of payment is PayPal/credit card online. An electronic invoice will be emailed to you after you have emailed your class preference to megan@peacefulwaywellness.com

Woodbury Parks and Recreation Classes
are held at:

The Old Town Hall
5 Mountain Road, Woodbury, CT 06798

or

The Rec House
7 Mountain Road, Woodbury, CT 06798

Contact: Jenifer Miller (203) 263-3113
www.woodburyparks.org

Prana Flow Yoga^®
Location: Old Town Hall

Monday 9:15 am or 6:15-7:15 pm

Jan. 23rd and 30th & Feb. 6th, 13th and 27th & March 5th
(Snow date: March 12th. No class: Feb. 20th)

March 19th and 26th & April 2nd, 9th, 23rd and 30th

Pilates Mat (Core Class)
Location: Old Town Hall

Tuesday 9:15 - 10:15 am

Jan. 24th and 31st & Feb. 7th, 14th, 21st and 28th
(Snow date: March 6th)

March 13th, 20th and 27th & April 3rd, 10th and 24th
(no class April 17th)

Wednesday 7:15 - 8:15 pm

Jan. 25th & Feb. 1st, 8th, 15th, 22nd and 29th
(Snow date: March 7th)

March 14th, 21st and 28th & April 4th, 11th and 25th

Teen Yoga and Nutrition
Location: The Rec House

Tuesday 4:00 - 5:15 pm

Jan. 24th and 31st & Feb. 7th, 14th, 21st and 28th
(Snow date: March 6th)

Woodbury Parks and Recreation classes are
$60 per six week session resident / $65 non-resident
*** Please pay Woodbury Parks and Rec directly for the above classes ***

Class Descriptions

Prana Flow Yoga^®is an energetic, creative, full spectrum approach to embodying the flow of yoga cultivated by Shiva Rea. Students of all levels are empowered to experience prana ~ the universal source of breath, life-energy and conscious intelligence ~ as the navigating source of yoga practice and vital living. Experience innovative approaches to Vinyasa Yoga and the state of flow within the rhythm of class.

Pilates Mat is a pilates based fitness class with a focus on strengthening and lengthening key muscles of the pelvis, ribcage, shoulder girdle, spine, back and abdominals. Its benefits include a healthier back, stronger pelvic floor, increased bone density, greater postural awareness, better breathing, a stronger core and greater flexibility.

Teen Yoga and Nutrition is an interactive class examining the concepts of whole foods and refined foods and how each affects a teenagers body, daily life, moods and energy. They will also be guided through yoga movements with an emphasis on expressing their individuality, creativity and inner strength. The class will help teens understand their body better through yoga movement and the foods they choose to eat.

Indoor Cycling focuses on cardio vascular health and enhanced mental well being. Benefits may include increasing lung capacity, muscular strength,flexibility, and aerobic/anaerobic systems, while decreasing blood pressure, stress and resting heart rate.